![]() ![]() Push your first meal as far as you can after waking up. Here are a few key tips you should incorporate into your routine for the three weeks you will be cutting. Once you have the two things mentioned above, you are ready to execute this protocol. In my opinion, it is the best investment you can make if you’re serious about your fitness goals. Moreover, investing in a food scale is worth it. The only way you can make this successful is by being as accurate as you can with your nutrition. ![]() Don’t be demotivated as you can lose weight without tracking.īut if you wish to get such fast results, you really have to give it all you got. If you aren’t willing to measure your food and track your calories, this isn’t for you. This is absolutely crucial for this protocol to be a success. Remember, we have to lose fat, not muscle! 2. A gym membership.ĭon’t get me wrong, I love bodyweight training and I feel it is very much possible to build an amazing physique just off it.īut if you’re planning on doing such an aggressive diet, I highly suggest lifting weights as it can be the most efficient way to minimize the potential loss of muscle tissue. Let me start by telling you what you’re going to need for this protocol. If that sounds more like your cup of tea, check it out here įor Men - Summer Shredding: The Guide To 10% Body Fat As A Beginnerįor Women - The Truth About Getting ‘Toned’ As A Woman It is the one i personally use and recommend to most people. If you aren’t sure about it, and you feel you’ll end up cheating on your diet, you’re better off taking a slower, sustainable approach. This is going to be very challenging, which is why I don’t recommend it to everyone.īut that doesn’t mean that you can’t execute this if you want to.Īs long as you’re sure that you will give it your best and you won’t end up cheating, go ahead with this protocol. This post is for you if you are ready to go all out and give it your 100%. If you are someone who doesn’t fall in one of these categories, you should check my article ‘ The Guide To Aggressive Mini Cutting ’ to see if you qualify for aggressive dieting before you begin such a protocol. You have been on a gaining phase (eating in a calorie surplus) and you want a quick 2-3 week phase to tighten up. You are very overweight and have a lot of weight to lose.Ģ. This is a 3 week mini cut and can be used by you if you fall under one of the two mentioned categories:ġ. This is the fastest results you can get with a protocol while minimizing the loss of your muscle. It is to lose the maximum amount of body fat in a short period of time minimizing the potential side effects of aggressive dieting. ![]() This protocol isn’t to drop the maximum amount of scale weight in a short period of time. Before we begin, let’s get one thing out of our way. ![]()
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